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Suitable for people with limited mobility and/or those who just want to learn some gentle at-home exercise options.\r\nM, W, F Instructor: Suzanne; Th Instructor: Pam","price":60.0000,"spacesLeft":0},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43432","courseId":43432,"courseName":"Chair Yoga - RC","categories":"Fitness & Wellness,Yoga","datePeriod":"2026 Fall","days":"W","timeRange":"10:30AM - 11:30AM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"Interested in yoga but not sure about getting up and down off the mat? Stretch, strengthen, and energize your body and mind from the comfort of a chair. This class focuses on functional movements and postures to free your joint mobility and ease common complaints. Learn breathing practices to de-stress and help with pain management. 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You will leave feeling strong, spacious, energized, and relaxed.  Instructor: Nancy\r\n","price":60.0000,"spacesLeft":14},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43439","courseId":43439,"courseName":"Gentle Yoga - RC","categories":"Fitness & Wellness,Gentle Fitness","datePeriod":"2026 Fall","days":"M","timeRange":"9:00AM - 10:00AM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"No yoga experience? No problem. This gentle class will introduce you to yoga for overall body & core strength, balance, flexibility, relaxation, healthy breathing and stress/pain management/reduction for common problems. NOTE: Participants should be able to get up and down off yoga mat on floor. 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Instructor: Helen","price":90.0000,"spacesLeft":0},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43450","courseId":43450,"courseName":"Soft Gentle Yoga - RC ","categories":"Fitness & Wellness,Gentle Fitness","datePeriod":"2026 Fall","days":"Tu","timeRange":"9:00AM - 10:00AM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"This class emphasizes slow purposeful movements held for longer durations to highlight body awareness, flexibilityand a deeper sense of calm. Expect a variety of seated, standing, and supported postures. Modifications will be offered to accommodate all levels and needs. Soft gentle yoga is well suited for beginners, seniors, individuals\r\nwith limited mobility due to pain or injury and anyone managing stress in their life. Instructor: Pam\r\n","price":60.0000,"spacesLeft":8},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43450","courseId":43450,"courseName":"Soft Gentle Yoga - RC ","categories":"Fitness & Wellness,Gentle Fitness","datePeriod":"2026 Fall","days":"Tu","timeRange":"9:00AM - 10:00AM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"This class emphasizes slow purposeful movements held for longer durations to highlight body awareness, flexibilityand a deeper sense of calm. Expect a variety of seated, standing, and supported postures. Modifications will be offered to accommodate all levels and needs. Soft gentle yoga is well suited for beginners, seniors, individuals\r\nwith limited mobility due to pain or injury and anyone managing stress in their life. Instructor: Pam\r\n","price":60.0000,"spacesLeft":8},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43451","courseId":43451,"courseName":"Soft Gentle Yoga - RC ","categories":"Fitness & Wellness,Gentle Fitness","datePeriod":"2026 Fall","days":"Th","timeRange":"9:00AM - 10:00AM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"This class emphasizes slow purposeful movements held for longer durations to highlight body awareness, flexibilityand a deeper sense of calm. Expect a variety of seated, standing, and supported postures. Modifications will be offered to accommodate all levels and needs. Soft gentle yoga is well suited for beginners, seniors, individuals\r\nwith limited mobility due to pain or injury and anyone managing stress in their life. Instructor: Pam\r\n","price":60.0000,"spacesLeft":9},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43451","courseId":43451,"courseName":"Soft Gentle Yoga - RC ","categories":"Fitness & Wellness,Gentle Fitness","datePeriod":"2026 Fall","days":"Th","timeRange":"9:00AM - 10:00AM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"This class emphasizes slow purposeful movements held for longer durations to highlight body awareness, flexibilityand a deeper sense of calm. Expect a variety of seated, standing, and supported postures. Modifications will be offered to accommodate all levels and needs. Soft gentle yoga is well suited for beginners, seniors, individuals\r\nwith limited mobility due to pain or injury and anyone managing stress in their life. Instructor: Pam\r\n","price":60.0000,"spacesLeft":9},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43453","courseId":43453,"courseName":"Tai Chi - RC","categories":"Fitness & Wellness,Gentle Fitness","datePeriod":"2026 Fall","days":"W","timeRange":"7:00PM - 8:00PM","durationInHours":60,"facility":"Don Moore Recreation Centre","minAge":15.0,"maxAge":99.0,"description":"This class will guide participants through the 24-form Simplified Yang Style Tai Chi, followed by the 18-form Chen Style Tai Chi. Students will learn fundamental Tai Chi principles, including proper stances, walking techniques, and coordinated body movements, with practical applications introduced to their deepen understanding. 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Please arrive on time, with clean indoor shoes and athletic clothing (no jeans).\r\nCost: $10.00","price":10.0000,"spacesLeft":6},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43536","courseId":43536,"courseName":"Youth Fitness Orientation - DC ","categories":"Fitness & Wellness,Youth Fitness","datePeriod":"2026 Fall","days":"F","timeRange":"4:00PM - 5:00PM","durationInHours":60,"facility":"G.H. Dawe Community Centre","minAge":13.0,"maxAge":17.0,"description":"Join us for an exciting youth orientation tailored specifically for youth aged 13-17! This interactive session is designed to empower young gym enthusiasts with the knowledge and skills needed to navigate gym equipment safely and courteously while fostering a positive gym culture. Please ensure youth bring their completed Youth Fitness Orientation Consent form, signed by a guardian, the form can be found at reddeer.ca/youthfitness. Please arrive on time, with clean indoor shoes and athletic clothing (no jeans).\r\nCost: $10.00","price":10.0000,"spacesLeft":5},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43537","courseId":43537,"courseName":"Youth Fitness Orientation - DC ","categories":"Fitness & Wellness,Youth Fitness","datePeriod":"2026 Fall","days":"Sa","timeRange":"11:00AM - 12:00PM","durationInHours":60,"facility":"G.H. Dawe Community Centre","minAge":13.0,"maxAge":17.0,"description":"Join us for an exciting youth orientation tailored specifically for youth aged 13-17! This interactive session is designed to empower young gym enthusiasts with the knowledge and skills needed to navigate gym equipment safely and courteously while fostering a positive gym culture. Please ensure youth bring their completed Youth Fitness Orientation Consent form, signed by a guardian, the form can be found at reddeer.ca/youthfitness. Please arrive on time, with clean indoor shoes and athletic clothing (no jeans).\r\nCost: $10.00","price":10.0000,"spacesLeft":6},{"url":"https://data.reddeer.ca/api/datasets/rpc-programs/43538","courseId":43538,"courseName":"Youth Fitness Orientation - DC ","categories":"Fitness & Wellness,Youth Fitness","datePeriod":"2026 Fall","days":"Su","timeRange":"1:30PM - 2:30PM","durationInHours":60,"facility":"G.H. Dawe Community Centre","minAge":13.0,"maxAge":17.0,"description":"Join us for an exciting youth orientation tailored specifically for youth aged 13-17! This interactive session is designed to empower young gym enthusiasts with the knowledge and skills needed to navigate gym equipment safely and courteously while fostering a positive gym culture. Please ensure youth bring their completed Youth Fitness Orientation Consent form, signed by a guardian, the form can be found at reddeer.ca/youthfitness. 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